It’s been eight weeks since I started my entrepreneurial journey towards developing an online business selling leakproof underwear for pee, periods and perspiration.
I found it quite easy to stick to a healthy routine for the first five weeks, but since then I begun to slacken off. I’m hoping that by writing this post and becoming more aware of my naughtiness, that I will start to do better.
Below is my list of five essential healthy habits that I’m trying to stick to. The checkbox identifies how well I’m going.
|1||Sleep – the no-brainer! Go to bed and wake up at a similar time each day and allow for some quiet wind-down time before bed. Not only is this great for my mood and focus but its also great for my skin. My current problem is waking during the night. If I wake then I focus on my breathing and try to clear my mind. If that doesn’t work then I read a book on my dimly lit phone with the black back light. I realize that this is probably not good. But it does take my mind off everything else and put me back to sleep swiftly. But I’m sure that listening to a meditation podcast would be better. Might have to try that.|
|2||Water – drink a full glass of water with lemon or lime first thing each morning. Then grab a 1L bottle of water and I make sure that I get through this, and then some, each day. Initially I was trying to aim for 2L but that was impossible with my weak bladder.|
|3||Exercise – I like to exercise as soon as I wake up, but if that’s not your best time – then find a time that works for you and program it into your day. I find that if I look at my phone when I first wake up then I am more likely to skip exercise. NAUGHTY! But if I get up and put my activewear on straight away – then I’m good to go! The question is – how best to stick to this? Because I started off great and now, well – I’m just ok. Starting NOW – I’m going to make a goal (not too ambitious) and stick to it.|
|4||Stretches – for me this involves stretches for a frozen shoulder, a stiff neck and pelvic floor exercises (gosh I sound old!). I’m not sure why I’m so bad at this – but while initially I started off doing this daily and I felt great too – now I’m lucky if I do it once every three weeks. I need to do better! Much better!|
I know that I’m pretty good at doing them if I remember. So, starting NOW – I’m going to set a daily reminder alarm to get me back on track.
|5||Staying positive and motivated – remaining positive through problems and roadblocks is very difficult – but absolutely essential! I’ve been able to do by being diligent with four things. But that is way too much information for this one blog post – so if you are keen to read more go to: The key to staying positive and motivated.|
Remember – happiness is contagious!