I have an embarrassing problem. My bladder leaks when I run, sneeze, or even just walk too fast. And because I love food – I need to run (ok so running is overselling it. I jog.) But also, I sneeze a LOT – if its not hayfever, then its cats, if its not cats then its dust – you get the picture right. On top of that, I grew up in a relatively big city called Melbourne and this means I like to walk fast. Slow ambling walkers often annoy me. But all this fast walking results in bladder leakage. And I haven’t even started on the days when I’m trying to be good with my water intake!!!
It all started 12 years ago when I had my first son. He was 10lb and boy did he have man-boobs. My second son, two years later was as 12lb. He came out looking like a toddler – which was not ok. My boys are the joy of my life but my pelvic floor muscles have never been the same.
Here lies one of my biggest problems. I’m told that I should be able to fix my pelvic floor muscles. My physio told me to do the exercises. My mum sent me a brochure about a wave machine I can sit on. My friend told me about electrodes that pulse and I put them up my girly parts. My doctor suggested a surgical mesh operation. But after three postponements of the operation (because compared to others, my needs were in no way urgent) I decided that the universe was trying to tell me something, so I gave up on that.
Instead I have decided to work on my pelvic floor muscles. Here is a link to my article on the 4 steps for how to do your pelvic floor correctly.
As you may read, I understand how to do the exercises correctly – my problem is – REMEMBERING to do them! At first I tried doing them every morning and night as I brushed my teeth. But for some reason that didn’t stick.
I need to create a habit. Google tells me that it takes on average more than 2 months before a new habit becomes automatic. I guess that’s why I have still done nothing about my embarrassing problem that has plagued me for over 12 years.
I’m hoping that maybe you might be able to help. Any guidance would be great. What has worked for you to start a healthy habit?